Guidance Lecture on Exam Stress Management

The Department of Political Systems and Public Policy, College of Political Science, Al-Nahrain University, organized a guidance lecture on “Strategies for Controlling Exam Stress” for second-stage students.

The lecture, delivered by Dr. Nour Abdul-Hassan Kazem, aimed to prepare students psychologically for the first-semester exams and help them approach the exams with a positive attitude.

Key topics covered:

• Managing exam anxiety and turning it into a motivator
• Avoiding negative thoughts and focusing on positive outcomes
• Time management and organization techniques
• Designing effective revision schedules to reduce mental pressure
• Behavioral techniques, including relaxation breathing exercises and concentration strategies